MENU #1

Meals

Chicken Alfredo

(Chicken | Broccoli | Pasta)

Calories: 468 Protein: 48g Carbs: 42g Fat: 12g

Korean BBQ Ground Beef

(Beef | Broccoli | White Rice)

Calories: 474 Protein: 45g Carbs: 42g Fat: 14g

Turkey Bolognese

(Turkey Bolognese Sauce | Rotini Pasta)

Calories: 447 Protein: 42g Carbs: 45g Fat: 11g

Light Seafood Salad

(Tilapia | Spinach & Cherry Tomatoes | Mashed Potatoes)

Calories: 436 Protein: 44g Carbs: 38g Fat: 12g

Jamaican Jerk Chicken

(Chicken | Plantains | Rice & Beans)

Calories: 490 Protein: 52g Carbs: 48g Fat: 10g

Chipotle BBQ Meatballs

(Beef | Green Beans | Baked Beans)

Calories: 487 Protein: 48g Carbs: 40g Fat: 15g

Turkey Prep

(Turkey | Corn | Rice & Beans)

Calories: 480 Protein: 46g Carbs: 47g Fat: 12g

Teriyaki Chicken

(Chicken | Broccoli | White Rice)

Calories: 449 Protein: 50g Carbs: 42g Fat: 9g

Lemon-Garlic Tilapia

(Tilapia | Corn | Roasted Potatoes)

Calories: 373 Protein: 38g Carbs: 35g Fat: 9g

Cajun Chicken

(Chicken | Green Beans | Low Fat Mashed Potatoes)

Calories: 452 Protein: 50g Carbs: 36g Fat: 12g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle

MENU #3

Meals

Chicken Pesto Pasta

(Chicken | Broccoli | Pasta)

Calories: 512 Protein: 52g Carbs: 40g Fat: 16g

Carne Asada “Ground Beef”

(Ground Beef | Spinach & Cherry Tomatoes | Sweet Potato Bites)

Calories: 474 Protein: 46g Carbs: 32g Fat: 18g

Turkey Stuffed Bell Peppers

(Ground Turkey | Bell Peppers | Sweet Potato Bites)

Calories: 422 Protein: 44g Carbs: 30g Fat: 14g

Honey Lemon Garlic Tilapia

(Tilapia | Mixed Veggies | Pasta)

Calories: 416 Protein: 40g Carbs: 46g Fat: 8g

Coconut Chicken Curry

(Chicken | Spinach & Cherry Tomatoes | Rice)

Calories: 492 Protein: 52g Carbs: 44g Fat: 12g

Meatballs with Tomato Sauce

(Meatballs | Green Beans | Mashed Potatoes)

Calories: 467 Protein: 47g Carbs: 36g Fat: 15g

Turkey Chili

(Ground Turkey | Asparagus | Rice & Beans)

Calories: 484 Protein: 48g Carbs: 46g Fat: 12g

Chicken Fajita Burrito Bowl

(Chicken | Bell Peppers | Cilantro Lime Rice)

Calories: 474 Protein: 50g Carbs: 46g Fat: 10g

Cilantro Lime Tilapia

(Tilapia | Green Beans | Lite Mashed Potatoes)

Calories: 428 Protein: 42g Carbs: 38g Fat: 12g

Honey Lemon-Garlic Chicken

(Chicken | Broccoli | Rice & Beans)

Calories: 482 Protein: 50g Carbs: 48g Fat: 10g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle

MENU #4

Meals

General Tso Chicken

(Chicken | Sweet Peppers & Spinach | Rice Pilaf)

Calories: 482 Protein: 50g Carbs: 48g Fat: 10g

Swedish Meatballs

(Beef & Chicken Meatballs | Spinach | Bow Tie Pasta)

Calories: 476 Protein: 48g Carbs: 44g Fat: 12g

Italian Turkey Meatloaf

(Ground Turkey | Green Beans | Sweet Potato Mash)

Calories: 422 Protein: 46g Carbs: 38g Fat: 12g

Dijon Crusted Tilapia

(Tilapia | Plantains | Rice Pilaf)

Calories: 462 Protein: 42g Carbs: 48g Fat: 14g

Mesquite Chicken

(Chicken | Broccoli | Lite Creamy Garlic Pasta)

Calories: 491 Protein: 52g Carbs: 46g Fat: 11g

Gnocchi Bolognese

(Ground Beef | Spaghetti Squash | Gnocchi)

Calories: 520 Protein: 46g Carbs: 48g Fat: 16g

Turkey & Spinach Stir Fry

(Ground Turkey | Plantains | Rice & Quinoa)

Calories: 484 Protein: 48g Carbs: 46g Fat: 12g

Blackened Tilapia

(Tilapia | Spaghetti Squash | Baked Beans)

Calories: 479 Protein: 44g Carbs: 46g Fat: 15g

Honey Mustard Chicken

(Chicken | Broccoli | Sweet Potato Mash)

Calories: 408 Protein: 52g Carbs: 32g Fat: 8g

Mild Chipotle BBQ Chicken

(Chicken | Green Beans | Baked Beans)

Calories: 568 Protein: 56g Carbs: 50g Fat: 16g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle

MENU #5

Meals

Chicken Marinara

(Chicken | Broccoli | Pasta)

Calories: 456 Protein: 50g Carbs: 46g Fat: 8g

Meatballs & Gravy

(Beef | Green Beans | Sweet Potato Mash)

Calories: 450 Protein: 45g Carbs: 36g Fat: 14g

Bunless Turkey Sloppy Joe

(Ground Turkey | Salad Mix | Roasted Potatoes)

Calories: 446 Protein: 42g Carbs: 38g Fat: 14g

Tilapia w/ Salmoriglio Sauce

(Tilapia | Spinach & Cherry Tomatoes | Roasted Potatoes)

Calories: 404 Protein: 38g Carbs: 36g Fat: 12g

Garlic Herb Chicken

(Chicken | Peppers & Broccoli | Sweet Potato Mash)

Calories: 434 Protein: 50g Carbs: 36g Fat: 8g

Pasta Alla Vodka Sauce

(Ground Beef | Broccoli | Pasta)

Calories: 520 Protein: 48g Carbs: 46g Fat: 16g

Chinese Turkey

(Ground Turkey | Green Beans | Rice)

Calories: 468 Protein: 46g Carbs: 44g Fat: 12g

Chicken Taco Bowl

(Chicken | Mixed Peppers | Rice & Beans)

Calories: 464 Protein: 50g Carbs: 48g Fat: 8g

Orange Chicken

(Chicken | Green Beans | Rice)

Calories: 452 Protein: 48g Carbs: 38g Fat: 12g

Crispy Tilapia w/ Sweet & Sour Sauce

(Tilapia | Mixed Peppers | Rice & Beans)

Calories: 408 Protein: 36g Carbs: 48g Fat: 8g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle

MENU #6

Meals

Chicken Mozzarella

(Chicken | Broccoli | Rainbow Pasta)

Calories: 496 Protein: 52g Carbs: 45g Fat: 12g

Cuban Picadillo

(Ground Beef | Peppers | Rice & Beans)

Calories: 534 Protein: 45g Carbs: 48g Fat: 18g

Paleo Turkey Burger

(Ground Turkey | Fresh Veggies | Sweet Potatoes)

Calories: 430 Protein: 42g Carbs: 34g Fat: 14g

Parmesan Tilapia

(Tilapia | Spinach and Cherry Tomatoes | Yellow Rice)

Calories: 428 Protein: 42g Carbs: 38g Fat: 12g

Peruvian Rotisserie Chicken

(Chicken | Romaine Lettuce | Roasted Potatoes)

Calories: 436 Protein: 50g Carbs: 32g Fat: 12g

Rainbow Pasta Salad

(Beef & Chicken Meatballs | Mixed Veggies | Rainbow Pasta)

Calories: 496 Protein: 46g Carbs: 42g Fat: 16g

Turkey Bowl

(Ground Turkey | Peppers | Roasted Potatoes)

Calories: 420 Protein: 40g Carbs: 38g Fat: 12g

Greek Lemon Chicken

(Chicken | Fresh Veggies | Sweet Potatoes)

Calories: 426 Protein: 50g Carbs: 34g Fat: 10g

Fish Taco Bowl

(Tilapia | Corn | Rice & Beans)

Calories: 434 Protein: 40g Carbs: 46g Fat: 10g

Chicken & Yellow Rice

(Chicken | Broccoli | Yellow Rice)

Calories: 502 Protein: 52g Carbs: 42g Fat: 14g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle

MENU #7

Meals

Chicken & Plantains

(Chicken | Plantains | Rice)

Calories: 468 Protein: 48g Carbs: 42g Fat: 12g

Cheese Meatballs

(Beef | Green Beans | Brown Rice & Quinoa)

Calories: 509 Protein: 44g Carbs: 45g Fat: 17g

Ground Turkey Burritos

(Ground Turkey | Dry Fruits and Veggies | Spinach Tortillas)

Calories: 460 Protein: 46g Carbs: 42g Fat: 12g

Mesquite Tilapia

(Tilapia | Broccoli | Sweet Potato Fries)

Calories: 373 Protein: 38g Carbs: 35g Fat: 9g

Rice & Quinoa Chicken Salad

(Chicken | Dry Fruits and Veggies | Rice & Quinoa)

Calories: 449 Protein: 54g Carbs: 42g Fat: 9g

Ground Beef Stroganoff

(Beef | Broccoli | Pasta)

Calories: 500 Protein: 45g Carbs: 44g Fat: 16g

Turkey & Potatoes

(Turkey | Cucumbers | Roasted Potatoes)

Calories: 403 Protein: 44g Carbs: 32g Fat: 11g

Chicago Chicken

(Chicken | Green Beans | Sweet Potato Fries)

Calories: 436 Protein: 50g Carbs: 32g Fat: 12g

Fish Taco Bowl

(Tilapia | Corn | Rice & Beans)

Calories: 434 Protein: 40g Carbs: 46g Fat: 10g

Tuscan Garlic Chicken

(Chicken | Plantains | Rice & Beans)

Calories: 490 Protein: 52g Carbs: 48g Fat: 10g

Breakfast

Protein Pancakes

Protein Muffins

Granola and Mixed Berries

Zucchini Bread & Mix Berries

Breakfast Bundle